15 Minutes to a Gorgeous (Graceful!) Body

Tone yourself from all sides with this hot workout.
prev 1 of 7 next

Bar-based slim down

Tone yourself from all sides with this hot workout from Burr Leonard, founder of the Bar Method. You’ll be in good company: Both Ricki Lake and Kelly Osbourne credit this ballet-and-Pilates mix for their recent slim downs. (Kyra Sedgwick and Julia Louis-Dreyfus are also fans.) So find a railing or sturdy chair, put on some upbeat tunes, and do these bar-based moves, and you’ll lose up to 3 inches from your waist and thighs—and see all-over definition—in a month.

Next: Arm and Chest Sculptor

» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!