10 Ways to Go From Tired to Terrific

work-yawn-tired

Credit: Getty Images

prev1 of 12

Must. Stay. Awake.

by Alicia Potter

Yes, it's the 3 o'clock mantra. And who hasn't mumbled it while fighting off midday yawns and drooping eyes?

Fatigue and flagging energy seem to be epidemic, especially among women who burn the candle at both ends (and who doesn't?).

Instead of moping, pump up your mojo with these 10 strategies from experts in sleep, fitness, nutrition, psychology, and alternative medicine.



Next: See the light

Previous
Next
» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health
Advertisement