10 Ways to Go From Tired to Terrific

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Must. Stay. Awake.

By Alicia Potter

Yes, it's the 3 o'clock mantra. And who hasn't mumbled it while fighting off midday yawns and drooping eyes?

Fatigue and flagging energy seem to be epidemic, especially among women who burn the candle at both ends (and who doesn't?).

Instead of moping, pump up your mojo with these 10 strategies from experts in sleep, fitness, nutrition, psychology, and alternative medicine.

Next: See the light