Money and Your Health
Sure, it costs money to join a gym, eat healthy, and buy fitness gear. But taking care of yourself will save you money in the long run. Here’s how to eat right, stay active, and be healthy without breaking the bank.
Secrets to a Stress-Free Family
Our simple do-it-today steps will help you build a strong, happy, healthier family.
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Blow off steam
Take care of yourself by talking it out with your best friend or a therapist. "You may think you're burdening someone with your problems, but the most important thing to do is to talk, laugh, yell, and complain about the situation," Schempp says. Also, dedicate at least 30 minutes a day to something you enjoy—gardening, watching a sitcom—to help reduce stress.
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