The 7-Day Healthy Carb Kickstart Plan

Drop pounds fast with this mix-and-match menu from the first week of our new diet. Get the expanded Kickstart and our entire plan with more menus and yummy recipes in our new book.
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Credit: Catherine Crowell Steele

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Start slimming down now!

Drop pounds fast with this mix-and-match menu from the first week of our new diet. Get the expanded Kickstart and our entire plan with more menus and yummy recipes in our new book The CarbLovers Diet.

Make sure you follow the Kickstart for seven days only, then transition to 1,600 calories a day on a long-term carb-loving plan like the one in our new book.

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