The 50 Fattiest Foods in the States


Credit: Kevin Brewer

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Oklahoma: Chicken fried steak

While often associated with Texas, chicken fried steak is so beloved in neighboring Oklahoma that it was added to the official list of state foods in 1988. The pounded beef is battered and fried like chicken and served smothered in gravy.

Ingredients: Beef, egg, milk, salt, pepper, flour. Recipes use additional ingredients like buttermilk or chicken broth.

Fat content: Recipes vary, but chicken fried steak, at around 26 grams of fat, is likely to cost you.

Next: Oregon: Brunchbox's Redonkadonk

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