17 Easy Ways to Burn Calories This Summer
Stand-up paddleboarding (SUP)
Balancing on a board that floats in the water may look difficult, but it's actually pretty easy once you get the hang of it. Paddling tones your biceps and triceps and engages the muscles in your core and back.
Calories burned: 200
What you burned off: A Kind Dark Chocolate Nuts and Sea Salt Bar
Next: Horseback riding
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