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17 Easy Ways to Burn Calories This Summer

These easy, calorie burning exercises are perfect for summer and can all be done without going to the gym.
paddleboard

Credit: Getty Images

13 of 19

Stand-up paddleboarding (SUP)

Balancing on a board that floats in the water may look difficult, but it's actually pretty easy once you get the hang of it. Paddling tones your biceps and triceps and engages the muscles in your core and back.

Calories burned: 200

What you burned off: A Kind Dark Chocolate Nuts and Sea Salt Bar

Next: Horseback riding

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