Eat (Yes, Eat!) to Lose Weight

Instead of fasting, fill up on foods that have a lot of water, fiber, or both—such as fruit, veggies, and beans.

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Melon medley

Toss 2 cups melon balls (cantaloupe, honeydew, or watermelon) with 1 teaspoon honey; garnish with mint sprigs.

Calories: 145

Next: Chopped salad

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