Sara Snow dishes on living a healthy (and green!) life.
June 21, 2010
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Go organic to get gorgeous
Sara Snow, host of Discovery's Get Fresh with Sara Snow and Health magazine advisor, dishes on living a healthy (and green!) life.
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"When I wake up, the first thing I do is boil water for green tea. It has
lots of antioxidants, gives me a pick-me-up, and, since I’m pregnant, has a safe amount of caffeine for me to drink.”
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Scrub for smooth skin
"I use Avalon Organics Exfoliating Enzyme Scrub ($16.95; Whole Foods Market). I cannot live without it! It’s made with organic lavender, and it makes me feel so good and clean."
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Plant for good spirits
"Everyone should grow something edible, whether it’s herbs on the windowsill or a fruit orchard in your backyard. Right now, I am growing lettuce, tomatoes, and cucumbers."
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Wake up with yoga
"I feel healthiest after doing an hour of Vinyasa yoga. It works my body, and I leave feeling awake but exhausted, which is a good thing. Plus it sweats out toxins, cleanses my breath, and relaxes my organs for better digestion."
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Indulge in food you love
"I love French fries! I make my own with sliced potatoes, olive oil, and rosemary in the oven. Or, I buy an organic brand from the freezer aisle, like Cascadian Farm."
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Have your morning meal
"For breakfast, I eat an organic egg with spinach on gluten-free toast. Eggs are rich in omega-3 and protein. Toast’s fiber feeds my muscles."
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