Train for a Triathlon (Yes, You!)
Swim, bike, and run your way to a better body
by Jenny Hadfield
Sick of the same old workouts? If you do at least 30 minutes of cardio three times a week or more, you’re ready to train for a sprint triathlon. Here’s everything you need to know.
Next: Find your best race
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!