10 Flat-Belly Tricks

Pros share their top sleek-stomach tips. Drop 2 pounds in a week—or use our cheats to look slimmer by dinnertime.
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Punch it out and lose 2 inches fast

"Add boxing to your cardio routine. When you throw punches with weights or at a fast pace, you're working your core in a way that helps to flatten your midsection. You must engage your core to throw punches, and twisting your torso works all the ab muscles.

Boxing also gives you a cardio workout that burns extra calories. Add 16 minutes of boxing three times a week to your regular cardio routine (30 minutes at high intensity four to five times a week), and you can lose up to 2 inches from your waist in four weeks. Simply throw punches while holding 1- or 2-pound weights for 8 minutes, alternating arms, then repeat without weights at a faster pace for 8 more minutes."

Michael Olajide Jr. and Leila Fazel, co-founders of Aerospace High Performance Center in New York City

Next: Try the flat-belly cheat

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