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10 Flat-Belly Tricks
Put crunches last on your flat-belly list (for real!)
"I recommend the DCBA approach: Diet first, Cardio second, Building muscle third, and Abs exercises last. Follow it and you can safely lose one to two pounds a week. Spend 60 minutes a day preparing healthier meals. Spend 20 minutes a day three to five times weekly doing cardio. Spend 15 minutes a day three times a week strength training. Finally, spend 5 minutes a day three times a week doing abs exercises."
Myatt Murphy, author of The Body You Want in the Time You Have
Watch the video: 5 Best Moves for Flatter Abs
Next: Shake on the sea salt
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