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CarbLovers Diet

Eat healthy and lose weight on The CarbLovers Diet. Use Resistant Starch to stay full and burn fat for a healthy lifestyle.

10 Flat-Belly Tricks

Pros share their top sleek-stomach tips. Drop 2 pounds in a week—or use our cheats to look slimmer by dinnertime.

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Chew on this

“Chewing is the No. 1 tip I give to prevent bloating. Chew food until it is like applesauce in your mouth. Digestion begins in the mouth, and without proper chewing, food is not well-digested. Better-digested food means less gas and bloating.”

—Dawn Jackson Blatner, RD, author of The Flexitarian Diet

Next: Put crunches last on your flat-belly list (for real!)