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10 Flat-Belly Tricks

Pros share their top sleek-stomach tips. Drop 2 pounds in a week—or use our cheats to look slimmer by dinnertime.
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The ultimate flat-belly menu

Best breakfast: A slice of whole-wheat bread with natural peanut butter and 1 cup of your favorite berries.

Best lunch: Spinach salad with sliced avocado, grilled firm tofu, and cherry tomatoes, drizzled with a little olive oil and fresh lemon juice.

Best dinner: Grilled salmon, a roasted sweet potato, and sautéed asparagus with olive oil and garlic.

Best snack: A cup of fat-free yogurt with 2 tablespoons sunflower seeds.

Next: Laugh it up!

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