Eat healthy and lose weight on The CarbLovers Diet. Use Resistant Starch to stay full and burn fat for a healthy lifestyle.
10 Flat-Belly Tricks
Pros share their top sleek-stomach tips. Drop 2 pounds in a weekor use our cheats to look slimmer by dinnertime.
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“Eating portion-controlled meals that include whole-grain foods and monounsaturated fats (MUFAs) throughout the day is the best way to eat for a flat belly: People who eat whole grains lose more abdominal fat. And making most of the fats you eat MUFAs reduces ab flab, research says.” Keri Glassman, RD, author of The O2 Diet and The Snack Factor Diet
Next: The ultimate flat-belly menu
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