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10 Flat-Belly Tricks

Pros share their top sleek-stomach tips. Drop 2 pounds in a week—or use our cheats to look slimmer by dinnertime.

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Size matters

“Eating portion-controlled meals that include whole-grain foods and monounsaturated fats (MUFAs) throughout the day is the best way to eat for a flat belly: People who eat whole grains lose more abdominal fat. And making most of the fats you eat MUFAs reduces ab flab, research says.” —Keri Glassman, RD, author of The O2 Diet and The Snack Factor Diet

Next: The ultimate flat-belly menu