Firm Your Belly Ab Routine
Get flat abs fast
Looking to sculpt your abs fast? Do this belly-focused routine 1–2 times per week, leaving at least a day of rest in between.
It's OK to do this series of moves on the same day as you do the all-over tone-up routine, or you can do it on a different day. Rest for 30–60 seconds after each set.
This ab routine is part of the CarbLovers workout.
Next: Crunch and Reach
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