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Firm Your Belly Ab Routine

Looking to sculpt your abs fast? Do this belly-focused routine 1—2 times per week, leaving at least a day of rest in between.
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Credit: Istockphoto

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Get flat abs fast

Looking to sculpt your abs fast? Do this belly-focused routine 1–2 times per week, leaving at least a day of rest in between.

It's OK to do this series of moves on the same day as you do the all-over tone-up routine, or you can do it on a different day. Rest for 30–60 seconds after each set.

This ab routine is part of the CarbLovers workout.

Next: Crunch and Reach

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