The 5 Best Strength Moves for Weight Loss
Step-Up With Bicep Curl
Works quadriceps, hamstrings, butt, abs, biceps
A. Stand with left foot on a sturdy bench or step, a 5-pound weight in each hand.
B. With weight on left foot, lift to standing on the step, right thigh raised so it’s parallel to floor; at the same time, curl weights up toward shoulders. Return to starting position. Do 15 reps, then switch sides and repeat. Do 3 sets.
Next: Dolphin Plank
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!