The 5 Best Strength Moves for Weight Loss
Your "Tone Up All Over" strength routine
Do this all-over strength workout 2–3 times per week, leaving at least a day's rest in between.
Each move is a "compound" exercise, meaning it targets multiple muscle groups, so you get a really big bang for your strength-training buck! Rest for 30–60 seconds after each set.
This strength routine is part of the CarbLovers workout. Order The CarbLovers Diet today.
Next: Squat to Overhead Press