The 5 Best Strength Moves for Weight Loss

Do this tone-up-all-over strength workout 2–3 times per week, leaving at least a day's rest in between.
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Your "Tone Up All Over" strength routine

Do this all-over strength workout 2–3 times per week, leaving at least a day's rest in between.

Each move is a "compound" exercise, meaning it targets multiple muscle groups, so you get a really big bang for your strength-training buck! Rest for 30–60 seconds after each set.

This strength routine is part of the CarbLovers workout.

Next: Squat to Overhead Press

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