Your passion for healthy living brought you here - let's keep talking!X
Are you ready to ride?
In honor of National Bike Month, why not dust off your two-wheeler (or treat yourself to a new one) and hit the road! You don’t need to pedal for hours or train Tour de Francestyle to get amazing benefits: just riding at a moderate pace for an hour burns 550 calories. Plus, it strengthens your core, butt, quads, hamstrings, and calves. Here’s how to get started.
Next: What you need
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!