Cycling Secrets

How to bike your way to a better body.

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Are you ready to ride?

by Jenny Hadfield

In honor of National Bike Month, why not dust off your two-wheeler (or treat yourself to a new one) and hit the road! You don’t need to pedal for hours or train Tour de France—style to get amazing benefits: just riding at a moderate pace for an hour burns 550 calories. Plus, it strengthens your core, butt, quads, hamstrings, and calves. Here’s how to get started.

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