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Small Changes, Big Results

Unexpected weight gain can sometimes come out of nowhere (and go straight to your thighs!). At any age, habits can change which result in a few extra pounds. Click through for tips on how small changes in your daily diet can create big result.

4 Food Myths Debunked

Some conventional food wisdom is, well, not so wise, and other eating advice can be confusing. Here, some big untruths, plus how to make healthier choices.

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Separating food facts from fiction

By Leslie Barrie

Some conventional food wisdom is, well, not so wise, and other eating advice can be confusing. Here, some big untruths, plus how to make healthier choices.

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