Home >> Health A-Z >> Osteoporosis Condition Center >> Journey >> Food and Nutrition >> 11 Foods for Healthy Bones

Strong Bones for Healthy Aging

11 Foods for Healthy Bones

Credit: Istockphoto

9 of 13

Fortified cereal

Certain cereals—like Kashi U Black Currants and Walnuts, Total Whole Grain, and Wheaties—contain up to 25% of your daily vitamin D. When you don’t have time to cook salmon or get out in the sun, cereals can be a tasty way to get your vitamin D.

Next: Tuna