11 Foods for Healthy Bones

What are the best foods for healthy bones? Eat these to help fight osteoporosis.
fortified-cereal

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Fortified cereal

Certain cereals—like Kashi U Black Currants and Walnuts, Total Whole Grain, and Wheaties—contain up to 25% of your daily vitamin D. When you don’t have time to cook salmon or get out in the sun, cereals can be a tasty way to get your vitamin D.

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