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11 Foods for Healthy Bones

What are the best foods for healthy bones? Eat these to help fight osteoporosis.
sardines-bones

Credit: Istockphoto

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Sardines

These tiny fish, often found in cans, have surprisingly high levels of both vitamin D and calcium. Though they may look a bit odd, they have a savory taste that can be delicious in pastas and salads.

Next: Eggs

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