11 Foods for Healthy Bones
Just because cheese is full of calcium doesn't mean you need to eat it in excess (packing on the pounds won’t help your joints!). Just 1.5 ounces (think a set of dice) of cheddar cheese contains more than 30% of your daily value of calcium, so enjoy in moderation.
Most cheeses contain a small amount of vitamin D, but not enough to put a large dent in your daily needs.
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