11 Foods for Healthy Bones

What are the best foods for healthy bones? Eat these to help fight osteoporosis.
cheese-bones

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Cheese

Just because cheese is full of calcium doesn't mean you need to eat it in excess (packing on the pounds won’t help your joints!). Just 1.5 ounces (think a set of dice) of cheddar cheese contains more than 30% of your daily value of calcium, so enjoy in moderation.

Most cheeses contain a small amount of vitamin D, but not enough to put a large dent in your daily needs.

Next: Sardines

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