11 Foods for Healthy Bones

What are the best foods for healthy bones? Eat these to help fight osteoporosis.
milk-bones

Credit: Istockphoto

3 of 13

Milk

There’s a reason milk is the poster child for calcium. Eight ounces of fat-free milk will cost you 90 calories, but provide you with 30% of your daily dose of calcium. Choose a brand fortified with vitamin D to get double the benefits.

Can’t get three glasses a day? Try blending milk into a smoothie or sauce.

Next: Cheese

Previous
Next
» View All

Stay fit, feel younger, and get special offers and insider health news—from beauty to breast cancer—just for women.

More Ways to Connect with Health
Advertisement