11 Foods for Healthy Bones

What are the best foods for healthy bones? Eat these to help fight osteoporosis.
milk-bones

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Milk

There's a reason milk is the poster child for calcium. Eight ounces of fat-free milk will cost you 90 calories, but provide you with 30% of your daily dose of calcium. Choose a brand fortified with vitamin D to get double the benefits.

Can't get three glasses a day? Try blending milk into a smoothie or sauce.

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