11 Foods for Healthy Bones
Most people get their vitamin D through exposure to sunlight, but certain foods, like yogurt, are fortified with vitamin D.
One cup of yogurt can be a creamy way to get your daily calcium. Stonyfield Farms makes a fat-free plain yogurt that contains 30% of your calcium and 20% of your vitamin D for the day.
And though we love the protein-packed Greek yogurts, these varieties tend to contain less calcium and little, if any, vitamin D.