11 Foods for Healthy Bones

What are the best foods for healthy bones? Eat these to help fight osteoporosis.
orange-juice-bones

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Orange juice

A glass of fresh-squeezed OJ doesn't have calcium or vitamin D, but it's often fortified to contain these nutrients. Try Tropicana's Calcium + Vitamin D to get a boost of these essentials.

Also, studies have shown that the ascorbic acid in OJ may help with calcium absorption, so you may be more likely to get the benefits of this fortified drink.

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