11 Foods for Healthy Bones

What are the best foods for healthy bones? Eat these to help fight osteoporosis.
collard-greens-bone

Credit: Istockphoto

11 of 13

Collard greens

Like spinach, this leafy green often enjoyed south of the Mason-Dixon line is full of calcium. One cup of cooked collards contains more than 25% of your daily calcium. Plus you can easily sneak it into your favorite foods, like this über-healthy frittata.

Next: Orange juice

Previous
Next
» View All

Stay fit, feel younger, and get special offers and insider health news—from beauty to breast cancer—just for women.

More Ways to Connect with Health
Advertisement