11 Foods for Healthy Bones

What are the best foods for healthy bones? Eat these to help fight osteoporosis.
tuna-bones

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Tuna

Tuna, another fatty fish, is a good source of vitamin D. Three ounces of canned tuna contains 154 IU, or about 39% of your daily dose of the sunshine vitamin. Try these low-cal Tuna-Melt Tacos as a way to sneak in vitamin D and calcium.

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