Strong Bones for Healthy Aging
As we get older, nutrition rules change—or at least get stricter. You need more of some nutrients, like vitamin B12, and less of others. Here's how—and what—to eat (and do) in your 30s, 40s, 50s, and beyond.
10 Ways to Prevent Falls at Home
1 of 12
Home, safe home
By Carina Storrs
Ah yes, home. The place where you can chill out, relax, unwind—you name it.
But your home can be more hazardous than you think. Nearly 8 million people are injured in falls every year, either in or outside the home, according to the Centers for Disease Control and Prevention (CDC).
An injury-producing fall can happen at any age—falls are the leading cause of nonfatal injuries in people ages 25 to 54.
Make a few smart changes to ensure your home is the relaxing, comfy, and safe abode it should be.
Next: Spot your pets
Free Health for Women Email Newsletter
Stay fit, feel younger, and get insider health news—from beauty to breast cancer—just for women.
