Strong Bones for Healthy Aging
As we get older, nutrition rules change—or at least get stricter. You need more of some nutrients, like vitamin B12, and less of others. Here's how—and what—to eat (and do) in your 30s, 40s, 50s, and beyond.
10 Healthy Calcium-Packed Recipes
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Meals for your bones
Calcium is essential in building strong teeth and bones, and it may even keep you thin. Get your daily dose with these 10 figure-friendly meals that pack plenty of calcium.
Wilted Escarole Salad With Figs, Bacon, and Blue Cheese
With more than 20% of your daily dose of calcium, this Mediterranean salad has plenty of this important mineral.
Ingredients: Bacon, escarole, extra-virgin olive oil, shallots, balsamic vinegar, orange juice, dried figs, sugar, blue cheese
Calories: 208
Try this recipe: Wilted Escarole Salad With Figs, Bacon, and Blue Cheese
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