How to Stock Your Kitchen With Healthy Carbs

While Resistant Starch (RS) is definitely the star player for a healthy carbohydrate diet, it has a strong string of supporters.
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Make your grocery list

While Resistant Starch (RS) is definitely the star player in The CarbLovers Diet, it has a strong string of supporters. This is a balanced diet, one that includes all the foods you need to look and feel your best.

Yes, you’ll eat carbs—pasta, bread, potatoes…but you’ll also enjoy protein and a little fat, too. Make sure you have the following within reach at all times.

Order The CarbLovers Diet Cookbook

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