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Foods to Fuel Your Body

11 Healthy Milk Shakes and Smoothies


Credit: Photo: Randy Mayor; Styling: Cindy Barr

7 of 12

Mango Lassi

This sweet Indian-style, smoothie-like drink is a blend of fresh mango, tangy plain yogurt, and milk.

Ingredients: Fresh mango, sugar, fat-free plain Greek yogurt, low-fat milk, chopped pistachios, cardamom

Calories: 137

Try this recipe: Mango Lassi

Next: Pumpkin Pie Shake

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