11 Healthy Milk Shakes and Smoothies
Magical milk shakes
Traditional milk shakesmade with ice cream and chocolatecan do diet damage. Luckily, these recipes combine low-fat dairy products and fruit to provide 11 drinks with less than 300 calories.
This drink tastes like a Reese's Peanut Butter Cup in a glass, and it contains 20% of your daily calcium.
Ingredients: Banana, low-fat chocolate milk, vanilla low-fat frozen yogurt, natural-style peanut butter, vanilla low-fat yogurt
Try this recipe: Peanut-Butter-Cup Smoothie
Next: Yogurt-Fruit Smoothie
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