Your passion for healthy living brought you here - let's keep talking!X
Walk a Little, Lose a Lot
By Su Reid-St. John
Ah, springtime, when you long to … sweat it out in a gym? We didn't think so. Take it outside with our exclusive park-based walking-and-strengthening workout. Enjoy multiple perks: besides the motivating scenery and invigorating fresh air, you'll get toned and blast off winter fat.
No special equipment neededjust a bench, tree, steps, and playground bars. Do this 40-minute routine 4 times a week, with 2–3 brisk 40-minute weekly walks, and you'll see a difference in just 2 weeks. Plus, follow our simple weight-loss plan and you can knock off up to 12 pounds in 4 weeks.
Next: 1. Sky reach
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!