Your passion for healthy living brought you here - let's keep talking!

Sign up for our FREE Healthy Living newsletter to get the latest health news, nutrition tips, special offers, and delicious recipes from Health.com

X

Women's Heart Health

How to Run Faster

speed-workout
3 of 5

Speed workout

(once a week)

Warm up with 5 minutes of walking and 10 minutes of easy running. Then run for 2 minutes at a fast pace that’s just short of a sprint, followed by 2 minutes of jogging; repeat the entire sequence 4 times. Cool down with 10 minutes of easy running, then 5 minutes of walking.

Next: Running striders

Previous
Next
» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health
Advertisement