Your passion for healthy living brought you here - let's keep talking!

Sign up for our FREE Healthy Living newsletter to get the latest health news, nutrition tips, special offers, and delicious recipes from


Women's Heart Health

How to Run Faster

3 of 5

Speed workout

(once a week)

Warm up with 5 minutes of walking and 10 minutes of easy running. Then run for 2 minutes at a fast pace that’s just short of a sprint, followed by 2 minutes of jogging; repeat the entire sequence 4 times. Cool down with 10 minutes of easy running, then 5 minutes of walking.

Next: Running striders

» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from!

More Ways to Connect with Health