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Women's Heart Health

How to Run Faster

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Speed workout

(once a week)

Warm up with 5 minutes of walking and 10 minutes of easy running. Then run for 2 minutes at a fast pace that’s just short of a sprint, followed by 2 minutes of jogging; repeat the entire sequence 4 times. Cool down with 10 minutes of easy running, then 5 minutes of walking.

Next: Running striders