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Women's Heart Health

For years, heart attacks were thought to be strictly for men. We now know heart trouble doesn’t discriminate. The good news is that you can take steps to steer clear of heart problems.

How to Run Faster

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Tired of your old running routine?

By Jenny Hadfield
From Health magazine

Sticking to the same running routine can really slow you down. To get faster: Alter your weekly regimen to include two short, easy-paced runs; one hour-plus, easy-paced run; and the three super strengtheners below—then watch your speed surge in just six weeks.

Next: Running planks