Your passion for healthy living brought you here - let's keep talking!X
How to Run Faster
Tired of your old running routine?
by Jenny Hadfield
From Health magazine
Sticking to the same running routine can really slow you down. To get faster: Alter your weekly regimen to include two short, easy-paced runs; one hour-plus, easy-paced run; and the three super strengtheners below—then watch your speed surge in just six weeks.
Next: Running planks
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!