Women's Heart Health
How to Run Faster
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Tired of your old running routine?
By Jenny Hadfield
From Health magazine
Sticking to the same running routine can really slow you down. To get faster: Alter your weekly regimen to include two short, easy-paced runs; one hour-plus, easy-paced run; and the three super strengtheners below—then watch your speed surge in just six weeks.
Next: Running planks
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