Foods to Boost Your Mood
Though their findings are debated, studies show some vitamins and minerals—like vitamin B—can boost your mood. Try these 10 mood-boosting meals that taste as good as they will make you feel.
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Blackberry Banana Slim-Down Smoothie
This light and refreshing smoothie contains antioxidant-rich berries and banana, plus vitamin B12–rich yogurt. It's a sunny way to start your day.
Ingredients: Banana, light coconut milk, low-fat yogurt, lemons, honey, blackberries
Calories: 250
Try this recipe: Blackberry Banana Slim-Down Smoothie
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