Superfoods, Better Moods
Foods to Boost Your Mood
Though their findings are debated, studies show some vitamins and minerals—like vitamin B—can boost your mood. Try these 10 mood-boosting meals that taste as good as they will make you feel.
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Triple Bean Salad
This bean salad contains selenium, a micro-mineral that protects against free-radical damage and lowers inflammation. A small study even found that high amounts of selenium helped patients with mild-to-moderate depression.
Ingredients: Green onions, green bell peppers, red bell peppers, garbanzo beans, kidney beans, black beans, red wine vinegar, olive oil, lemon juice
Calories: 128
Try this recipe: Triple Bean Salad
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