Foods to Boost Your Mood
Triple Bean Salad
This bean salad contains selenium, a micro-mineral that protects against free-radical damage and lowers inflammation. A small study even found that high amounts of selenium helped patients with mild-to-moderate depression.
Ingredients: Green onions, green bell peppers, red bell peppers, garbanzo beans, kidney beans, black beans, red wine vinegar, olive oil, lemon juice
Try this recipe: Triple Bean Salad