Superfoods, Better Moods
Foods to Boost Your Mood
Though their findings are debated, studies show some vitamins and minerals—like vitamin B—can boost your mood. Try these 10 mood-boosting meals that taste as good as they will make you feel.
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Gingery Lentil Soup
This hot and spicy dish is full of protein, fiber, and nearly 25% of your daily folate needs. Folate is important for mood, because low levels of this vitamin have been associated with increased rates of depression.
Ingredients: Olive oil, carrots, onion, ginger, garlic, curry powder, chicken broth, lentils, diced tomatoes
Calories: 253
Try this recipe: Gingery Lentil Soup
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