Foods to Boost Your Mood
Gingery Lentil Soup
This hot and spicy dish is full of protein, fiber, and nearly 25% of your daily folate needs. Folate is important for mood, because low levels of this vitamin have been associated with increased rates of depression.
Ingredients: Olive oil, carrots, onion, ginger, garlic, curry powder, chicken broth, lentils, diced tomatoes
Try this recipe: Gingery Lentil Soup