Foods to Boost Your Mood
Yogurt and Spice Grilled Chicken Skewers
This light, protein-rich appetizer combines spicy chicken with tangy sauce. Protein-rich foods keep you alert and energized, which is especially important for those with depression.
Ingredients: Honey mustard, reduced-fat sour cream, low-fat yogurt, paprika, onion powder, garlic powder, chili powder, cayenne pepper, chicken breasts
Try this recipe: Yogurt and Spice Grilled Chicken Skewers