Superfoods, Better Moods
Foods to Boost Your Mood
Though their findings are debated, studies show some vitamins and minerals—like vitamin B—can boost your mood. Try these 10 mood-boosting meals that taste as good as they will make you feel.
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Yogurt and Spice Grilled Chicken Skewers
This light, protein-rich appetizer combines spicy chicken with tangy sauce. Protein-rich foods keep you alert and energized, which is especially important for those with depression.
Ingredients: Honey mustard, reduced-fat sour cream, low-fat yogurt, paprika, onion powder, garlic powder, chili powder, cayenne pepper, chicken breasts
Calories: 210
Try this recipe: Yogurt and Spice Grilled Chicken Skewers
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