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Foods to Boost Your Mood
Though their findings are debated, several studies show that a lack of certain vitamins and minerals may put you at risk for depression. Try these 10 nutrient-rich meals that taste as good as they make you feel.
Salmon Salad With Vinaigrette
Studies show that omega-3 fatty acids may have therapeutic benefits in depressed children. And this savory salmon dish contains 6 grams of this monounsaturated fat.
Ingredients: Green beans, red wine vinegar, Dijon mustard, extra virgin olive oil, minced shallots, salmon fillets, mixed salad greens, Vidalia onion, eggs
Try this recipe: Salmon Salad With Vinaigrette
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