13 Simple Sandwich and Wrap Recipes


Credit: Becky Luigart-Stayner

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Monte Cristo Sandwich With Sweet Mustard Sauce

It should be illegal to have a sandwich taste this good and still be healthy. Smart substitutes—low-fat cheese, egg substitute—allow you to savor this cheesy treat and divine dip for less than 400 calories.

Ingredients: Red currant jelly, Dijon mustard, orange juice, egg substitute, fat-free milk, cooked turkey breast, cooked ham, low-fat Jarlsberg or Swiss cheese, white bread, powdered sugar

Calories: 394

Try this recipe: Monte Cristo Sandwich With Sweet Mustard Sauce

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