13 Simple Sandwich and Wrap Recipes


Credit: Frances Janisch

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Wrap it up

A sandwich takes only five minutes to create, but it combines whole grains, protein, veggies, and dairy into one filing meal. Give your turkey on wheat a taste transformation with 13 healthy sandwich and wrap recipes.

Roast Beef Panini

Roast beef and smoked Gouda give this sandwich a rich flavor, while watercress adds a boost of vitamin A. And the Dijon mustard provides just the right kick.

Ingredients: Sweet- or hot-pepper jelly, whole-grain bread, Dijon mustard, smoked Gouda, deli roast beef, watercress, olive oil

Calories: 384

Try this recipe: Roast Beef Panini

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