Small Changes, Big Results

How the Pros Curb Food Cravings

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Sneak in some nutrition

"Don't fight your cravings—become friends with them by trying to sneak in a little nutrition, too. Have what you love and crave, but think of a way to make it a little healthier. I make my hot chocolate with carrot juice to get a little health boost."

—Jennifer Iserloh, author of Secrets of a Skinny Chef: 100 Decadent, Guilt-Free Recipes

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