How the Pros Curb Food Cravings
Sneak in some nutrition
"Don't fight your cravingsbecome friends with them by trying to sneak in a little nutrition, too. Have what you love and crave, but think of a way to make it a little healthier. I make my hot chocolate with carrot juice to get a little health boost."
Jennifer Iserloh, author of Secrets of a Skinny Chef: 100 Decadent, Guilt-Free Recipes
Next: Clean up your act