Small Changes, Big Results
How the Pros Curb Food Cravings
4 of 11
Collect your candy wrappers
"Instead of throwing away a wrapper after you indulge in something sweet, keep it in a jar. It’ll help you be more aware of how much you’re eating."
—Susan Albers, PsyD, author of 50 Ways to Soothe Yourself Without Food
Next: Go gourmet
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