Small Changes, Big Results

How the Pros Curb Food Cravings

candy-wrapper

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Collect your candy wrappers

"Instead of throwing away a wrapper after you indulge in something sweet, keep it in a jar. It’ll help you be more aware of how much you’re eating."

—Susan Albers, PsyD, author of 50 Ways to Soothe Yourself Without Food

Next: Go gourmet

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