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Small Changes, Big Results

How the Pros Curb Food Cravings

onion-rings-craving

Credit: Getty Images

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Faux-fry

"Next time you crave fried onion rings or chicken tenders, try this trick: coat the food with egg whites and a mixture of grated Parmesan cheese, whole-wheat flour, and panko breadcrumbs; spray with a bit of cooking spray, then put it into a 450 degree oven for 10–15 minutes. You’ll have a crispy, healthier treat with the same indulgent taste."

—Rocco DiSpirito, author of NOW EAT THIS!

Next: Collect your candy wrappers

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