Small Changes, Big Results
Unexpected weight gain can sometimes come out of nowhere (and go straight to your thighs!). At any age, habits can change which result in a few extra pounds. Click through for tips on how small changes in your daily diet can create big result.
How the Pros Curb Food Cravings
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Plan on giving in
“Depriving a sweet tooth is a recipe for disaster. Don’t cut things out so you binge later. Instead, try allotting up to a fifth of your daily calorie allowance to the sweet of your choice. Every day I have a small package of Paul Newman’s Organic Peanut Butter Cups; they’re 180 calories for the pack—and I don’t feel deprived.”
—Jillian Michaels, trainer and host of the upcoming NBC show Losing It With Jillian and author of Master Your Metabolism
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